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6 Ways To Beat Stress.
You aren't meant to wake up, pay bills, stress and die. You are alive to thrive. I'd love to support you on how...
Beating Emotional Stuckness
Your roadmap to successfully breaking free from anxiousness, loneliness and feeling calm in your body.
Let’s get to it!
Kelsey is a life coach, breathwork facilitator, creative, retreat host, and adventure junkie. She helps women rediscover who they are, break free from the rules and expectations we believe we’re supposed to live our lives by using strategies rooted in authenticity, self discovery, and transformational healing.
She's the founder of the Alive To Thrive a movement to remind you of your power and to create your life by design not be default, the author of 90 days to thrive a journal for achievers to conquer the day with flow & joy by aligning your day to your needs and who they are at their core.
After coaching over 200+ clients, she’s developed a method that people come knocking down her door for: T.H.R.I.V.E. One with the person’s core self has the power to source our own internal happiness, rather than relying on anything external to support us and live a life fully alive and free.
Pulling from her Trauma-Informed Life-Coach certifications, Breathwork Facilitation Program, real-world experience, and recognizing key patterns in her clients; Kelsey has dedicated her entire career to supporting the achiever & ‘doers’ in cultivating...
- Personal liberation
- Emotional freedom
- Intentional based living
- Ripple transformation through breaking generational patterns
Using a unique blend of your personality, intuition & embodiment, healing of childhood trauma, and reprogramming subconscious patterns; learning from Kelsey is your one-stop shop for creating and living your life in a way that works for you.More about me
I am so glad I decided to work with Kelsey. She has ability to understand you and meet you where you are and truly listen is out of this world. Seriously. I never had that in my life. Because of that I am now living in a body and mind that I love. The relationship that I have with myself is much more loving, kind and gentle therefore so are my relationships with those around me. She is an amazing coach, my friends and family are grateful for her because I now am a better version of myself and they benefit."
Before coaching with Kelsey, I was stuck. I was frustrated with where I was in my life and how I felt about myself. The people in my life didn't really understand me and usually wanted to fix me. That is why I knew I needed it was time for my to invest in myself. She has helped me see how I was responding to people in my life, my choices and habits and what I can do to change that. It was been a life changing experience. Now I am able to trust myself, live life excited and thrive like she says with life long tools."
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